Benefits health of Vitamin E

SAME as other vitamins, vitamin E is essential in maintaining health in general.There are 8 forms of vitamin E, but the most active form in the body is alpha-tocopherol. This is a type of fat-soluble vitamins and are usually found on foods that contain fat dalama healthy dose limits. Therefore, if you apply a low-fat diet, then you will find it hard to get vitamin E and can be easily deficiency of this essential vitamin.To ensure that the intake of vitamin E you enough, here are some facts about the source and the dose you need to consume.

Benefit

Vitamin E in essence acts as an antioxidant support. Antioxidants play an important role to help the body fight free radical damage. Every day, we are exposed to a variety of free radicals, ranging from pollutants, cigarette smoke and other toxins that over time will be harmful to health.

Antioxidants help fight free radicals so that we are free from disease. In addition, antioxidants can help fight cancer and cardiovascular disease, two health problems are most common. In addition, vitamin E to help nourish the immune system, and assist the process of DNA repair.

Food

Vitamin E is mostly found in nuts, oils and green vegetables. To help you increase your intake of vitamin E from food, the following list of foods that contain vitamin E and of course you can mix in your daily diet:

1.         Corn oil

2.        Almond

3.        Sunflower seeds

4.       Sunflower oil

5.        Peanuts and peanut butter

6.       Corn oil

7.       Spinach

8.       Broccoli

9.       Soybean oil

10.     Kiwi

11.       Mango

12.      Dose

To gain the maximum benefit, make sure you (aged 14 and above) to get your intake of 15 milligrams or 22.5 international units (IU) per day. But, make sure also that the intake of vitamin E you have no more than 1,000 milligrams (1,500 IU) per day. This is to prevent poisoning. But, most people just difficult to meet the recommended intake of vitamin E. So, if you do not use very large doses of supplements, chances are you will not achieve this maximum limit.

Vitamin E and heart disease

Some researchers believe that vitamin E plays an important role in preventing the development of heart disease. Vitamin E This will limit the amount of oxidation of LDL cholesterol (low-density lipoprotein) in the blood. Oxidation causes blockage of the arteries, thus triggering a heart attack. By inhibiting this process, the vitamin E also acts to prevent heart attacks.

Based on study results, as quoted by website AskMen, those who get an optimal intake of vitamin E experienced heart disease incidence by 30-40% lower than those who are deficient in vitamin E. In addition, adequate intake of vitamin E helps prevent blood coagulation, which also helped to trigger a heart attack.

Another benefit of vitamin E

Consumption of vitamin E also will fix all your fat consumption. Because usually the foods that contain vitamin E are also rich in healthy fats, then the quality of nutrition that you get will be more optimal. To get enough vitamin E intake, make sure you multiply the number of foods such as almonds, sunflower oil and other sources of vitamin E into your diet.

Eat your vitamins

Make sure you do not leave for fear of vitamin E intake of fats that come from the same source of food. Fat, essentially important for health. By eating foods rich in vitamin E, you not only get various benefits such as those mentioned above but these foods are also a source of energy that do not have a negative impact on blood sugar levels.