Fruit and Vegetables, Sweet and fatty dishes neutralizer

Fitri special event with family meals may be over. Now is the time the special event ongoing with his work and connections outside the home. Offer of meals and meals is plentiful and it's challenging to fight. Illegal if it rejected to take someone else instead?

For those of you who have a record of certain illnesses, changing the diet has become a obligation. Fitri special event with a variety of recipes is not a problem as long as you know the technique. Satisfying environment so that Water-widths limitless with frequent disease.

Clinical a nutritionist Dr. Fiastuti Witjaksono, MS, SpGK, communicate, record continues to be to consider when consuming holiday. So as not to irritated the coordinator, it could still eat recipes are available, but decrease the sections. You also need to counteract the fat intake with focus on consuming fruit and veggies.

"Eat a little, because usually when you Lebaran not only visit one place. Slow up the size of the meal, for example by just sampling the meals that was provided," said Fiastuti, such as Community TV shown on Wednesday (9/14/2010) ago.

Alternatively, in addition to reducing part, is to increase the completing meals with low calories. Such as agar-agar, fresh fruit, veggies, and nonfat use. Slow up the part of lovely and fats. If you were still consuming higher fat meals, neutralization with pickles, hodgepodge, and fresh fruit. Not difficult to find delicious but sensible meals is not it?

Excessive consuming of fats present a chance of hypercholesterolemia. While the meal event contain protein is generally higher in fat such as rendang, creature meat soups, curries, hen opportunistic, and other bersantan meals. You who have a record of higher cholesterol, should be enough to flavor oily recipes are provided. Do not eat the full part. Extreme intake of creature meat are also at possibility for gouty arthritis patients.While people with diabetic issues need to decrease the part of lovely meals such as food or treats because the chance of increasing glucose levels.