Six Types of White Water That Can't consumed

Here are six types of water that can not be consumed because of the negative impact caused.

1.         Raw Water

According to the Network Health Channel, in the raw water contains many bacteria, viruses, and parasites, which can harm the human body. Consuming raw water will be very easily affected by acute enteritis, inflammation of viral hepatitis, typhoid, diarrhea, and parasitic infections. Especially in large and small rivers, wells, or reservoirs that date, has been contaminated with industrial plant waste, household waste and pesticides, so that drinking raw water will be susceptible to disease. Water is the lifeblood. Water consumed is very important. With just eat them every day not only to maintain health, it also can cure diseases.

2.     Former Air Steam

The definition of excess water steam is the rest of the water used for steaming buns, monitor the, and others. Mainly used water steam that has been used for steaming over and over, because the content of nitrates in it are very high. If you frequently consume such water or waste water used to cook porridge, it would be easy Nitrate poisoning. In addition, the crust of sediment on the steam frequently used water go in the body, which can lead to complications in the digestive, nervous, arts tract disorders, disorders of blood cell production, blood circulation, and others that cause premature aging. This is because the ex-broiled crust of sediment water containing hazardous substances such as cadmium, mercury, arsenic, aluminum, and others.

3.     What Not Boiling Water

PDAM water you drink is the result of the sterilization process using chlorination.After going through the process chlorination also, the water still contains 13 hazardous substances, such as halogenated hydrocarbons as well as chloroform that can cause cancer and atogenik (abnormal / abnormal). When the temperature of water heated to 90 ° C, a halogenated hydrocarbon content will increase from 53 micrograms to 177 micrograms, or more than 2 times the national drinking water health standards. Experts said that drinking water is not boiling can increase the chances of developing prostate cancer and cancer of the rectum (the end of the colon) 21% -38% higher. If the water temperature reaches 100 ° C then both of these harmful substances will follow the moisture evaporates and the water content is reduced drastically, if the water is allowed to boil continuously for 3 minutes, it would be safe for consumption.

4.    The water Cooked Back

There are people who have the habit of cooking returned boiled water left in the flask, reheated and drunk, so that the water saving, energy saving, and saving time.But the "savings" as it seems not worth doing. Because the re-cooked boiled water will make the water content evaporates back, so the content of nitrates will increase, and often consume water as this will increase the nitrate deposits in the body that lead poisoning.

5.     The Drinking Water Packaging A wide Variety

After knowing the types of water that should not be consumed, and how we should eat a lot of bottled water on the market? Please refer to the following explanation!

Water from mountain spring water, purified water, mineral water, weak alkaline water, which one should we drink?

Today the weak alkaline water into a kind of trend, there is a kind of argument that says that drinking alkaline water can increase the vitality of a man weak. For the doctors it is not the root of the problem, "water consumption which aims to maintain water levels in the body, with enough water." While the demand for minerals and nutrients can be obtained from the consumption of other foodstuffs."Just like the crust of sediment problems that arise in the water dispenser, the crust of sediment due to the cooking water many times, are important things to consider."

Currently there are still differences of opinion among experts responded to potent effect of water is a weak base. The human body is alkaline it is weak, but in the human body there is also a biological ability to regulate the balance of acids and bases, so that the pH in the body will always be stable, so no need for additional water that is alkaline to balance it. Regarding increasing the probability of getting a boy, to date there is no scientific basis at all.

6.    Beverage Packaging Better "Thorough Before Eating"

Types of drinks on the market is very diverse, and many are given the additives, mineral, or sugar, and may be consumed according to individual taste, but not everyone can eat. Drink milk and pure fruit juice contains nutrients and substances that are useful in some measure, if taken correctly can be used as an adjunct in the daily diet. Several types of drinks given additional minerals and vitamins, which are suitable for consumption for outdoor activities and sports. While carbonated beverages containing sugar and dye in bulk should be reduced.

Consumption of 8 glasses of water a day

Almost everyone knows the need to drink 8 glasses of water a day, but how big the size of the glass used to drink 8 glasses of water? Does that include the water content in the food?

Recommendations from the Association of Nutrition RRT as outlined in the Code of Balanced Eating and Drinking adults need to mention the water consumed on average 1200 ~ 2000 CC, this figure when adjusted for human body posture and changes in the weather, then didapatlah number 6 ~ 10 cups of water with cups the size of the 200 CC, or an average of 8 glasses a day. "This does not include the water content contained in the food."

Drinking water should be in small amounts with a frequency often, do not wait until a new thirst for drinking water. Add water in a state of dehydration or lack of water will cause the body to absorb water quickly, but also will be excreted through metabolism, so it causes the effectiveness of water absorption by the body is lowered.

Not Good Eating Water From Plastic Packaging

According to information, most of the plastic cup containing toxic substances such as Poly Ethylene and others. In normal temperature, the glass type is not problematic. At high temperature water glasses filled, or used for too long, then the hazardous substances will be released, and there are frequent reports that drinking water from plastic containers can lead to infertility in men and women, but until now there is no clinical proof. Drinking water should be of glass or ceramic container.

A glass of warm water in the Morning

Does the type of drinking water should be consumed in the morning? Doctors recommend warm water.

Do not drink water all night causing increased blood viscosity, especially for seniors who have high blood fat or high cholesterol, the first glass when you wake up you should drink warm water to thin the blood fluid.

Adapted state, respectively, may also choose other types of water. Drink a glass of honey on an empty stomach in the morning in addition to adding the water content of the body, also can improve health, and for the elderly and people with constipation, it can even facilitate the process of defecation.

Many people like to drink fruit juice so I wake up in the morning. Milk or fruit juice is best taken on an empty stomach, because it may lead to discomfort of the stomach and intestines or stomach acid.