White Water healthful and refreshing

Without eating human remains may persist for weeks, without water? do not expect!you do not live on the mountain Himalayas for meditation, but you live in a big city which is too "sweaty". Nearly 70% by weight of the human body are all filled with water, the water coming out of the body each day range 3-4 liters / day would be if we are active in sports, Dr Said. Haryo Tilarso.

And this comparison.

·        Fitness 1 hour is equivalent to 1 cup water

·        45-minute swim is equivalent to 1.1 / 3 cup water

·        Softball Game 1 is equivalent to 2 cups water

·        Jogging 8 KM equivalent of 3 cups of water

·        45 Minute Basketball equivalent of 3 cups of water

·        1 Hour bicycle equivalent of 1.5 liter of water

·        Marathon running is equivalent to 3 liters of water

·        Hiking up gudung with a heavy load equal to 6 liters of water

That much?

Human body heat regulated water, what happens is every 1gram of water that evaporates will lose 1 degree Celsius heat the human body, have not added all chemical reactions in the body require water. So if there is not enough water in the body, the body will slow in producing cells. Another study says, the more we consume the water it will reduce heart disease, cancer and liver and other diseases variety of.

Water shortages as much as 2-12 percent of it could had caused, among others:

·        2-3 percent: Fast Pale, not the spirit and passionate

·        4-5 percent: self resistance decreased by 30 per cent of total optimal capacity of muscles, mental function can be violated delirious

·      6-12 percent: if up here can result in death.

If we get a signal "Haus" means the body is already dehydrated by 1 percent.Sometimes we overlook.

Begin Drink 6-8 glasses per day so that you avoid the disease and the problems above.

White water or soft drinks?

Just water, our bodies need water, because water in the correct and appropriate content contained fluoride.

Fluoride is needed to form bones and teeth, if the lack of this substance will cause osteoporosis and tooth enamel is not strong, but if too much tooth will be yellow.

Refill water or bottled

It is advisable to be more rigorous, more water-containing substances such as this is not good, sometimes refill water contains more lead.

Soft drink is not better because it does not contain the nutrients the body needs, not as much as is contained in water. some soft drinks are not recommended to drink because it contains high phosphate, which would disrupt the balance of calcium.